Many of us have become accustomed to extravagant claims about the benefits of mindfulness that turn out to be based on poor quality studies with inadequate control groups. We become skeptical about what we are told about the benefits of mindfulness. We’ve come to expect a lot of confirmation bias. Reactions to the study that […]
Jon Kabat Zinn trademarked the acronym for mindfulness-based stress reduction. This could be worth millions in training drone pilots.
A web-based training package promises to turn anyone quickly into a mindfulness trainer, regardless of background or previous training. Promoters of the package claim it is backed by more science than its competitors.
A widely cited meta analysis of mindfulness based stress reduction for cancer patients actually shows little evidence of effectiveness.
Mindfulness-based stress reduction has not been shown to be effective for insomnia. This study does not change that assessment.
Promoters of mindfulness-based stress reduction(MBSR) as a cure for all that ails to be clear that effects MBSR on the immune system and the course and outcome of cancer are not established
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